Jason Tulk v0:20/0:01r...1 SkiErg
32m
Meters
0:20.0
Time
5:12.5
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 32m |
| Overall Time | 0:21.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 12 |
| Stroke Count | 4 |
| Drag Factor | 76 |
December 20, 2024 16:03:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 12 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 12 | |
| r: 0:01 | 0m | |||||
| r0m |
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SKI FIT Session 1 - GA Members