Jason Tulk 5x400m/6:00r row
2,000
Meters
5:55.4
Time
1:28.8
Pace
196
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 29:55.4 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 37 |
| Stroke Count | 224 |
| Drag Factor | 133 |
December 22, 2024 10:39:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 2,000 | 1:28.8 | 499 | 2017 | 37 | |
| 1:11.3 | 400 | 1:29.1 | 494 | 2001 | 36 | |
| 1:11.4 | 400 | 1:29.2 | 492 | 1994 | 37 | |
| 1:11.5 | 400 | 1:29.3 | 490 | 1987 | 38 | |
| 1:11.2 | 400 | 1:29.0 | 496 | 2008 | 38 | |
| 1:10.0 | 400 | 1:27.5 | 522 | 2098 | 40 | |
| r140 |
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