Jason Tulk v500m/0:54r...5 BikeErg
2,500
Meters
4:43.2
Time
1:53.2
Pace
87
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,683 |
| Overall Time | 10:08.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 74 |
| Revolution Count | 353 |
| Drag Factor | 119 |
December 24, 2024 18:29:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:43.2 | 2,500 | 1:53.2 | 241 | 1128 | 74 | |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 72 | |
| r: 0:54 | 35 | |||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1130 | 74 | |
| r: 1:01 | 41 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 74 | |
| r: 0:59 | 36 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 75 | |
| r: 1:20 | 35 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 76 | |
| r: 1:11 | 36 | |||||
| r183 |
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Workout Graph
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BIKE FIT Session 2 - GA Members