Jason Tulk 5x250m/3:00r row
1,250
Meters
3:34.5
Time
1:25.8
Pace
130
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 15:34.5 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 39 |
| Stroke Count | 140 |
| Drag Factor | 141 |
December 30, 2024 18:45:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,250 | 1:25.8 | 554 | 2207 | 39 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 39 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 39 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 39 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 41 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 39 | |
| r121 |
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