Jason Tulk 2x12000m/2:30r BikeErg
24,000
Meters
47:19.0
Time
1:58.2
Pace
810
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,213 |
| Overall Time | 52:19.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 73 |
| Revolution Count | 3435 |
| Drag Factor | 116 |
January 11, 2025 08:40:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:19.0 | 24,000 | 1:58.2 | 211 | 1027 | 73 | |
| 23:39.3 | 12,000 | 1:58.2 | 212 | 1028 | 73 | |
| 23:39.7 | 12,000 | 1:58.3 | 211 | 1027 | 73 | |
| r213 |
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Workout Graph
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