Jason Tulk 8x1500m/1:30r row
12,000
Meters
47:40.8
Time
1:59.2
Pace
799
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,227 |
| Overall Time | 59:40.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 113 |
January 12, 2025 11:04:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.8 | 12,000 | 1:59.2 | 207 | 1005 | 19 | |
| 6:00.3 | 1,500 | 2:00.1 | 202 | 989 | 20 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1003 | 20 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 20 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1008 | 20 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1006 | 20 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1009 | 20 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1008 | 20 | |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1007 | 20 | |
| r227 |
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Workout Graph
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