Jason Tulk v890m/3:31r...3 row
2,670
Meters
9:04.5
Time
1:41.9
Pace
215
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 2,731 |
| Overall Time | 16:06.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 134 |
January 19, 2025 10:08:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,670 | 1:41.9 | 330 | 1436 | 29 | |
| 3:02.4 | 890 | 1:42.4 | 325 | 1419 | 29 | |
| r: 3:31 | 26 | |||||
| 3:01.6 | 890 | 1:42.0 | 330 | 1434 | 30 | |
| r: 3:31 | 34 | |||||
| 3:00.5 | 890 | 1:41.4 | 336 | 1455 | 30 | |
| r61 |
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