Jason Tulk v900m/3:33r...4 row
3,600
Meters
12:03.5
Time
1:40.4
Pace
297
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 3,686 |
| Overall Time | 23:11.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 135 |
January 26, 2025 11:17:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,600 | 1:40.4 | 345 | 1487 | 30 | |
| 3:01.6 | 900 | 1:40.8 | 341 | 1473 | 30 | |
| r: 3:33 | 26 | |||||
| 3:01.0 | 900 | 1:40.5 | 344 | 1484 | 30 | |
| r: 3:33 | 31 | |||||
| 3:00.8 | 900 | 1:40.4 | 345 | 1488 | 31 | |
| r: 4:02 | 29 | |||||
| 3:00.1 | 900 | 1:40.0 | 349 | 1502 | 31 | |
| r86 |
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