Jason Tulk 5x8:00/2:00r BikeErg
21,361
Meters
40:00.0
Time
1:52.3
Pace
763
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,321 |
| Overall Time | 48:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 76 |
| Revolution Count | 3052 |
| Drag Factor | 116 |
January 29, 2025 07:01:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,361 | 1:52.3 | 247 | 1144 | 76 | |
| 8:00.0 | 4,238 | 1:53.2 | 241 | 1125 | 76 | |
| 8:00.0 | 4,255 | 1:52.8 | 244 | 1132 | 76 | |
| 8:00.0 | 4,260 | 1:52.6 | 245 | 1140 | 76 | |
| 8:00.0 | 4,288 | 1:51.9 | 250 | 1155 | 77 | |
| 8:00.0 | 4,319 | 1:51.1 | 255 | 1170 | 77 | |
| r960 |
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