Jason Tulk 5x250m/2:00r row
1,250
Meters
3:31.8
Time
1:24.7
Pace
132
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,401 |
| Overall Time | 11:31.8 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2280 |
| Stroke Rate | 39 |
| Stroke Count | 142 |
| Drag Factor | 141 |
January 30, 2025 18:24:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,250 | 1:24.7 | 576 | 2280 | 39 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 40 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 39 | |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 40 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 41 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 39 | |
| r151 |
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