Jason Tulk v920m/4:03r...3 row
2,760
Meters
9:09.0
Time
1:39.4
Pace
231
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 2,818 |
| Overall Time | 18:16.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 133 |
February 03, 2025 17:32:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,760 | 1:39.4 | 356 | 1524 | 29 | |
| 3:03.1 | 920 | 1:39.5 | 355 | 1522 | 29 | |
| r: 4:03 | 28 | |||||
| 3:03.2 | 920 | 1:39.5 | 355 | 1520 | 30 | |
| r: 5:04 | 30 | |||||
| 3:02.8 | 920 | 1:39.3 | 357 | 1528 | 31 | |
| r58 |
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