Jason Tulk 3x6000m/4:00r BikeErg
18,000
Meters
34:42.8
Time
1:55.7
Pace
621
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,423 |
| Overall Time | 42:42.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 73 |
| Revolution Count | 2544 |
| Drag Factor | 120 |
February 13, 2025 20:52:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:42.8 | 18,000 | 1:55.7 | 226 | 1077 | 73 | |
| 11:34.8 | 6,000 | 1:55.8 | 225 | 1075 | 73 | |
| 11:33.8 | 6,000 | 1:55.6 | 226 | 1079 | 73 | |
| 11:34.3 | 6,000 | 1:55.7 | 226 | 1077 | 73 | |
| r423 |
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