Jason Tulk 2x12000m/4:00r BikeErg
24,000
Meters
46:40.3
Time
1:56.6
Pace
823
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,186 |
| Overall Time | 50:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 73 |
| Revolution Count | 3418 |
| Drag Factor | 118 |
March 24, 2025 20:23:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:40.3 | 24,000 | 1:56.6 | 220 | 1058 | 73 | |
| 23:27.2 | 12,000 | 1:57.2 | 217 | 1046 | 73 | |
| 23:13.1 | 12,000 | 1:56.0 | 224 | 1069 | 74 | |
| r186 |
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Workout Graph
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