David Yang 12x1:30/0:30r row
4,908
Meters
18:00.0
Time
1:50.0
Pace
358
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 130 |
January 06, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,908 | 1:50.0 | 263 | 1204 | 25 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 27 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 27 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 27 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 27 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 26 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 25 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 24 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 23 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 23 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 24 | |
| r786 |
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Workout Graph
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