David Yang 12x1:30/0:30r row
4,917
Meters
18:00.0
Time
1:49.8
Pace
357
Calories
162
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 146 |
August 01, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,917 | 1:49.8 | 264 | 1190 | 26 | 162 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 28 | 141 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 27 | 148 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 27 | 153 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 27 | 159 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 27 | 160 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 27 | 167 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 26 | 167 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 25 | 167 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 25 | 169 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 25 | 169 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 25 | 171 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 26 | 175 |
| r834 |
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Workout Graph
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