David Yang 12x1:30/0:30r row
4,920
Meters
18:00.0
Time
1:49.7
Pace
358
Calories
167
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 130 |
August 08, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,920 | 1:49.7 | 265 | 1193 | 26 | 167 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 28 | 144 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 27 | 153 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 27 | 160 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 27 | 165 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 26 | 167 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 27 | 169 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 26 | 172 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 25 | 174 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 25 | 175 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 26 | 176 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 25 | 177 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 25 | 178 |
| r778 |
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Workout Graph
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