David Yang 5000m row
5,000
Meters
18:35.8
Time
1:51.5
Pace
360
Calories
170
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 129 |
August 12, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.8 | 5,000 | 1:51.5 | 252 | 1161 | 360 | 24 | 170 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 73 | 27 | 156 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1188 | 73 | 24 | 166 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1158 | 72 | 24 | 172 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1136 | 71 | 23 | 179 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 24 | 177 |
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Workout Graph
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