David Yang 12x1:30/0:30r row
4,958
Meters
18:00.0
Time
1:48.9
Pace
361
Calories
164
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 129 |
August 17, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,958 | 1:48.9 | 271 | 1203 | 26 | 164 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 27 | 141 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 27 | 152 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 27 | 158 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 27 | 162 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 27 | 165 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 26 | 167 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 25 | 168 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 26 | 169 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 25 | 172 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 25 | 174 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 24 | 174 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 25 | 176 |
| r826 |
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Workout Graph
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