David Yang 5,310m row
5,310m
Meters
18:00.0
Time
1:41.6
Pace
434
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
May 03, 2017
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4x4.5min, R=6m (go hard for one minute then jack it faster for 30 secs then back to "regular" hard for one minute then jack it faster for 30 sec again and both once more. Rating: base of 28 spm first two pieces. Base 30 spm for the next two pieces.)