David Yang 5,277m row

5,277m

Meters

18:00.0

Time

1:42.3

Pace

427

Calories

Average Watts327
Calories Per Hour1424

May 10, 2017

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x4.5min, R=6m (go hard for one minute then jack it faster for 30 secs then back to "regular" hard for one minute then jack it faster for 30 sec again and both once more. Rating: base of 28 spm first two pieces. Base 30 spm for the next two pieces.)