David Yang 14,809m row
14,809m
Meters
1:00:00.0
Time
2:01.5
Pace
970
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
May 12, 2017
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
3x30min, R=2.5m (25 strokes on, 5 strokes off. First piece at 24spm twice, 26spm twice, 28spm twice and 30spm for the rest of 20min. Second piece at 26spm twice, 30spm twice, and 32spm for the rest of 20min. Third piece at 26spm twice, 30spm twice, 32spm five times and 34-36spm for the rest of 20min)