David Yang 3x30:00/2:00r row
22,520m
Meters
1:30:00.0
Time
1:59.8
Pace
1497
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,576m |
| Overall Time | 1:36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 1737 |
| Drag Factor | 133 |
October 19, 2017 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,520m | 1:59.8 | 203 | 998 | 19 | |
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 19 | |
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 19 | |
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 20 | |
| r56m |
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Workout Graph
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3x30min, R=2m, UT2 (19spm)