David Yang 3x30:00/2:00r row
22,431m
Meters
1:30:00.0
Time
2:00.3
Pace
1484
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,495m |
| Overall Time | 1:36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 1742 |
| Drag Factor | 132 |
October 22, 2017 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,431m | 2:00.3 | 201 | 990 | 19 | |
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 19 | |
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 19 | |
| 30:00.0 | 7,489m | 2:00.1 | 202 | 994 | 20 | |
| r64m |
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Workout Graph
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3x30min, R=2m, UT2 (19spm)