David Yang 3x30:00/2:00r row
22,630m
Meters
1:30:00.0
Time
1:59.3
Pace
1513
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,694m |
| Overall Time | 1:36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1756 |
| Drag Factor | 130 |
October 26, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,630m | 1:59.3 | 206 | 1009 | 19 | |
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 19 | |
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 20 | |
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 20 | |
| r64m |
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Workout Graph
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3x30min, R=2m, UT2 (19spm)