David Yang 3x30:00/2:00r row
22,247m
Meters
1:30:00.0
Time
2:01.3
Pace
1459
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,294m |
| Overall Time | 1:36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 1722 |
| Drag Factor | 131 |
October 24, 2017 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,247m | 2:01.3 | 196 | 973 | 19 | |
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 19 | |
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 19 | |
| 30:00.0 | 7,396m | 2:01.6 | 194 | 968 | 19 | |
| r47m |
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Workout Graph
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3x30min, R=2m, UT2 (19spm)