David Yang 2x30:00/2:00r row
15,030m
Meters
1:00:00.0
Time
1:59.7
Pace
1001
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,124m |
| Overall Time | 1:04:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 131 |
October 30, 2017 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,030m | 1:59.7 | 204 | 1001 | 19 | |
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 19 | |
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 19 | |
| r94m |
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Workout Graph
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2x30min, R=2m, UT2 (19spm)