David Yang 3x30:00/2:00r row
22,710m
Meters
1:30:00.0
Time
1:58.8
Pace
1523
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,791m |
| Overall Time | 1:36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1746 |
| Drag Factor | 130 |
October 27, 2017 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,710m | 1:58.8 | 208 | 1016 | 19 | |
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 19 | |
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 19 | |
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 19 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x30min, R=2m, UT2 (19spm)