David Yang 3x30:00/2:00r row
22,699m
Meters
1:30:00.0
Time
1:58.9
Pace
1522
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,767m |
| Overall Time | 1:36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1826 |
| Drag Factor | 135 |
November 05, 2017 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,699m | 1:58.9 | 208 | 1015 | 20 | |
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 20 | |
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 20 | |
| 30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 20 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x30min, R=2m, UT2 (20spm)