David Yang 3x30:00/2:00r row
22,669m
Meters
1:30:00.0
Time
1:59.1
Pace
1518
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,742m |
| Overall Time | 1:36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1779 |
| Drag Factor | 134 |
November 06, 2017 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,669m | 1:59.1 | 207 | 1012 | 20 | |
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 20 | |
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 20 | |
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 20 | |
| r73m |
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Workout Graph
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3x30min, R=2m, UT2 (20spm)