David Yang 3x30:00/2:00r row
22,308m
Meters
1:30:00.0
Time
2:01.0
Pace
1467
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,352m |
| Overall Time | 1:36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 1768 |
| Drag Factor | 129 |
November 07, 2017 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,308m | 2:01.0 | 197 | 979 | 20 | |
| 30:00.0 | 7,438m | 2:01.0 | 198 | 979 | 20 | |
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 20 | |
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 20 | |
| r44m |
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Workout Graph
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3x30min, R=2m, UT2 (20spm)