7,964m row on November 08, 2017

David Yang 7,964m row

7,964m

Meters

30:00.0

Time

1:53.0

Pace

567

Calories

Average Watts	243
Calories Per Hour	1134

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

30min, change spm every 10min (20, 22, 24spm)