David Yang 3x30:00/2:00r row
22,557m
Meters
1:30:00.0
Time
1:59.6
Pace
1503
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,608m |
| Overall Time | 1:36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 1765 |
| Drag Factor | 135 |
November 12, 2017 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,557m | 1:59.6 | 204 | 1002 | 19 | |
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 19 | |
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 20 | |
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 20 | |
| r51m |
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Workout Graph
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3x30min, R=2m, UT2 (19spm)