David Yang 3x30:00/2:00r row
22,748m
Meters
1:30:00.0
Time
1:58.6
Pace
1530
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,806m |
| Overall Time | 1:36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1793 |
| Drag Factor | 135 |
November 13, 2017 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,748m | 1:58.6 | 209 | 1020 | 20 | |
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 20 | |
| 30:00.0 | 7,590m | 1:58.5 | 210 | 1022 | 20 | |
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 20 | |
| r58m |
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Workout Graph
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3x30min, R=2m, UT2 (20spm)