David Yang 3x30:00/2:00r row
22,518m
Meters
1:30:00.0
Time
1:59.9
Pace
1499
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,573m |
| Overall Time | 1:36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1779 |
| Drag Factor | 133 |
November 15, 2017 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,518m | 1:59.9 | 203 | 998 | 20 | |
| 30:00.0 | 7,477m | 2:00.3 | 201 | 990 | 20 | |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 | |
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 20 | |
| r55m |
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Workout Graph
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3x30min, R=2m, UT2 (20spm)