David Yang 2x30:00/2:00r row
14,888m
Meters
1:00:00.0
Time
2:00.9
Pace
980
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,179m |
| Overall Time | 1:04:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 133 |
November 16, 2017 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,888m | 2:00.9 | 198 | 981 | 20 | |
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 20 | |
| 30:00.0 | 7,438m | 2:01.0 | 198 | 979 | 20 | |
| r291m |
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Workout Graph
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2x30min, R=2m, UT2 (20spm)