David Yang 3x30:00/2:00r row
22,417m
Meters
1:30:00.0
Time
2:00.4
Pace
1483
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,472m |
| Overall Time | 1:36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1786 |
| Drag Factor | 133 |
November 17, 2017 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,417m | 2:00.4 | 200 | 989 | 20 | |
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 20 | |
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 20 | |
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 20 | |
| r55m |
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Workout Graph
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3x30min, R=2m, UT2 (20spm)