David Yang 3x30:00/2:00r row
22,251m
Meters
1:30:00.0
Time
2:01.3
Pace
1460
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,311m |
| Overall Time | 1:36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1825 |
| Drag Factor | 133 |
November 25, 2017 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,251m | 2:01.3 | 196 | 974 | 20 | |
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 20 | |
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 20 | |
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 20 | |
| r60m |
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Workout Graph
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3x30min, R=2m, UT2 (20spm)