David Yang 3x30:00/2:00r row
22,373m
Meters
1:30:00.0
Time
2:00.6
Pace
1477
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,436m |
| Overall Time | 1:36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1794 |
| Drag Factor | 131 |
November 26, 2017 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,373m | 2:00.6 | 199 | 985 | 20 | |
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 20 | |
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 20 | |
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 20 | |
| r63m |
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Workout Graph
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3x30min, R=2m, UT2 (20spm)