David Yang 4x250m/1:00r row
1,000m
Meters
3:05.0
Time
1:32.5
Pace
91
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 7:05.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 37 |
| Stroke Count | 145 |
| Drag Factor | 118 |
November 27, 2017 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 1,000m | 1:32.5 | 442 | 1821 | 37 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 38 | |
| r262m |
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Workout Graph
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