David Yang 3x30:00/2:00r row
22,383m
Meters
1:30:00.0
Time
2:00.6
Pace
1478
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,449m |
| Overall Time | 1:36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 1761 |
| Drag Factor | 131 |
November 29, 2017 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,383m | 2:00.6 | 199 | 986 | 19 | |
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 20 | |
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 19 | |
| 30:00.0 | 7,477m | 2:00.3 | 201 | 990 | 19 | |
| r66m |
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Workout Graph
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3x30min, R=2m, UT2 (19spm)