David Yang 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 136 |
November 30, 2017 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 21 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 21 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 |
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Workout Graph
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