David Yang 2x30:00/2:00r row
15,056m
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,092m |
| Overall Time | 1:04:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 134 |
December 01, 2017 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,056m | 1:59.5 | 205 | 1004 | 20 | |
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 21 | |
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 20 | |
| r36m |
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Workout Graph
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2x30min, R=2m, UT2 (20spm)