David Yang 3x30:00/2:00r row
22,518m
Meters
1:30:00.0
Time
1:59.9
Pace
1496
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,584m |
| Overall Time | 1:36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1858 |
| Drag Factor | 135 |
December 02, 2017 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,518m | 1:59.9 | 203 | 998 | 20 | |
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 20 | |
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 20 | |
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 22 | |
| r66m |
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Workout Graph
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2x30min, R=2m, UT2 (20spm)