David Yang 22x0:20/0:50r row
1,207m
Meters
7:20.0
Time
3:02.2
Pace
91
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 1,268m |
| Overall Time | 25:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 118 |
| Drag Factor | 214 |
December 12, 2017 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,207m | 3:02.2 | 58 | 498 | 15 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 15 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 18 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 18 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| r61m |
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Workout Graph
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