David Yang 3x30:00/2:00r row
21,457m
Meters
1:30:00.0
Time
2:05.8
Pace
1355
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,511m |
| Overall Time | 1:36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1829 |
| Drag Factor | 132 |
February 26, 2018 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,457m | 2:05.8 | 176 | 904 | 20 | |
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 20 | |
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 20 | |
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 20 | |
| r54m |
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Workout Graph
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