David Yang 3x30:00/2:00r row
21,455m
Meters
1:30:00.0
Time
2:05.8
Pace
1356
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,512m |
| Overall Time | 1:36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1840 |
| Drag Factor | 140 |
February 24, 2018 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,455m | 2:05.8 | 176 | 904 | 20 | |
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 20 | |
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 20 | |
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 21 | |
| r57m |
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Workout Graph
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