David Yang 3x30:00/2:00r row
21,683m
Meters
1:30:00.0
Time
2:04.5
Pace
1385
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,733m |
| Overall Time | 1:36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1860 |
| Drag Factor | 133 |
March 17, 2018 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,683m | 2:04.5 | 181 | 923 | 21 | |
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 21 | |
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 21 | |
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 21 | |
| r50m |
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Workout Graph
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