David Yang 3x30:00/2:00r row
21,529m
Meters
1:30:00.0
Time
2:05.4
Pace
1364
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,600m |
| Overall Time | 1:36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1825 |
| Drag Factor | 134 |
March 10, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,529m | 2:05.4 | 177 | 910 | 20 | |
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 20 | |
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 20 | |
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 20 | |
| r71m |
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Workout Graph
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