David Yang 3x30:00/2:00r row
21,741m
Meters
1:30:00.0
Time
2:04.1
Pace
1391
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,796m |
| Overall Time | 1:36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1798 |
| Drag Factor | 136 |
March 21, 2018 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,741m | 2:04.1 | 183 | 928 | 20 | |
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 20 | |
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 20 | |
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 20 | |
| r55m |
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Workout Graph
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