David Yang 3x30:00/2:00r row
21,404m
Meters
1:30:00.0
Time
2:06.1
Pace
1349
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,459m |
| Overall Time | 1:36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1846 |
| Drag Factor | 151 |
May 22, 2018 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,404m | 2:06.1 | 174 | 900 | 20 | |
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 21 | |
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 20 | |
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 21 | |
| r55m |
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Workout Graph
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